As the new year takes shape, many of us embark on a journey to prioritise their health and well-being. Embracing a healthier lifestyle often involves making mindful choices when it comes to nutrition. What better way to start the year than by firing up the barbecue and preparing delicious, nutritious meals that are both satisfying and good for you? In this article, we present three mouthwatering and healthy grill recipes to inspire you on your wellness journey.
Ingredients:
1.5 lbs boneless, skinless chicken breasts, cut into cubes
2 lemons, juiced
3 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Instructions:
Marinate the chicken cubes in a mixture of lemon juice, olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper for at least 30 minutes. Thread the marinated chicken onto skewers and grill for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a beautiful char. Serve with a side of grilled vegetables for a wholesome and satisfying meal.
Ingredients:
4 salmon fillets
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon paprika
Salt and pepper to taste
Mango Salsa:
1 ripe mango, diced
1/2 red onion, finely chopped
1/4 cup fresh coriander, chopped
1 jalapeño, seeded and minced
Juice of 1 lime
Salt to taste
Instructions:
Brush the salmon fillets with olive oil and season with ground cumin, paprika, salt, and pepper. Grill the salmon for 4-5 minutes per side, or until the fish flakes easily with a fork. In a bowl, combine the diced mango, red onion, coriander, jalapeño, lime juice, and salt to create the mango salsa. Top the grilled salmon with the refreshing mango salsa for a burst of flavours that will leave your taste buds dancing.
Ingredients:
1 block of halloumi cheese, cut into cubes
Cherry tomatoes
Zucchini, sliced
Red bell pepper, cut into chunks
Red onion, cut into wedges
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
Instructions:
Alternate threading halloumi cheese, cherry tomatoes, zucchini, red bell pepper, and red onion onto skewers. In a small bowl, mix olive oil, dried oregano, salt, and pepper. Brush the skewers with the olive oil mixture. Grill for 8-10 minutes, turning occasionally, until the halloumi is golden brown and the vegetables are tender. These vegetable and halloumi skewers are not only visually appealing but also a delightful and healthy addition to your grill repertoire.
As the new year unfolds, seize the opportunity to embrace healthier eating habits by incorporating these delicious and nutritious grill recipes into your routine. Whether you're a seasoned griller or a novice, these recipes are sure to make your journey towards a healthier lifestyle both enjoyable and flavourful. Cheers to a year filled with delectable, health-conscious choices!
